FriendsClose
Team Light Coral
Jacklyn Giron
COLD. Just finally getting used to the hills around Buttes Chaumont. Crazy busy today. Dodging kids on bikes, soccer balls, and little dogs sniffing everything :) GPS is on the watch, but left my laptop at the incubator. Will have to sync the actual run tomorrow!
Notable (as of the date of this run)
- was highest average heart rate in a month
- was lowest max heart rate in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jan 17
Jan 17
38 °F
84% rh
32 °F
Jan 17
Sunday
Total distance
3.38miles
Elapsed time
32:20
4:44PM - 5:16PM
Average pace
9:35
minutes per mile
Trailing 90 day SPI comparison
Performance index
440
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.27mph
Calories
304
Food equivalent
An entire cantelope
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
167bpm
103 - 189bpm
Average cadence
183spm
110 - 198spm