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Team Light Coral
Jacklyn Giron
Cool night for a fast run! Drizzled in the beginning. Thought it was going to pour. Then it just sort of cleared. Windy as heck. Had to really fight for the pace. So much head wind!
Notable (as of the date of this run)
- was after sunset
- was highest average heart rate in 3 months
- was fastest start in a month
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Sep 20
Sep 20
71 °F
60% rh
Sep 20
Sunday
Total distance
4.12miles
Elapsed time
35:45
7:27PM - 8:02PM
Average pace
8:40minutes per mile
Trailing 90 day SPI comparison
Performance index
513
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.92mph
Calories
384
Food equivalent
Giant filet of salmon
Average heart rate
176bpm
84 - 195bpm
Average cadence
184spm
124 - 194spm