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Team Light Coral
Jacklyn Giron
Humid! Although, discovered a great path all along the water. Didn't really realize how far it went until I looked it up on the map afterwards. I could've definitely gone longer. Need to start earlier tomorrow to avoid the rising temperature. Sadly, just gonna have to get used to the humidity.
Notable (as of the date of this run)
- was first run in Florida
- was first run in St. Petersburg
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jun 2
Jun 2
76 °F
90% rh
Jun 2
Tuesday
Total distance
3.58miles
Elapsed time
35:12
8:31AM - 9:06AM
Average pace
9:50minutes per mile
Trailing 90 day SPI comparison
Performance index
427
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.10mph
Calories
330
Food equivalent
Giant filet of salmon
Average heart rate
162bpm
75 - 182bpm
Average cadence
175spm
96 - 180spm