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Team Light Coral
Jacklyn Giron
Definitely overdressed for this run. It was windy, but apparently not windy enough! There wasn't much elevation gain, but man it doesn't take much to lose fitness when you just leave out the hills completely. Did not wear HR, because I still have the scratch I got from my last 10k with Chris.
Notable (as of the date of this run)
- was highest max cadence in 6 months
- was warmest run in 3 months
Fastest 2 mile runs
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Apr 18
Apr 18
66 °F
34% rh
Apr 18
Saturday
Total distance
2.57miles
Elapsed time
28:34
2:20PM - 2:48PM
Average pace
11:08minutes per mile
Trailing 90 day SPI comparison
Performance index
343
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.39mph
Calories
240
Food equivalent
A pineapple
Average cadence
174spm
102 - 228spm