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Team Light Coral
Jacklyn Giron
Short run. Felt like a slog. MY quads were killing me. Not really sure why since I haven't done any hills for some time. Might just need to do more dynamic stretching before/after going for a run. Got into the habit of doing it in Perugia, but seem to have dropped it once we got to the Vineyard.
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Apr 14
Apr 14
52 °F
70% rh
Apr 14
Tuesday
Total distance
3.27miles
Elapsed time
35:43
4:40PM - 5:15PM
Average pace
10:56
minutes per mile
Trailing 90 day SPI comparison
Performance index
365
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.49mph
Calories
304
Food equivalent
An entire cantelope
Average cadence
174spm
116 - 198spm