BarátokBezár
Team Fény Coral
Jacklyn Giron
Run back. So hard. Almost entirely uphill. But hey! Good for the legs and the heart.
Notable (as of the date of this run)
Nothing notable
Fastest 1 mérföld runs
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Last 180 days
Last 365 days
Last 730 days
When
szombat
febr. 28
febr. 28
56 °F
52% rh
febr. 28
szombat
Total distance
1,24mérföld
Elapsed time
13:35
3:24PM - 3:37PM
Average pace
10:56perc per mérföld
Trailing 90 day SPI comparison
Performance index
299
Becsült célba érés
4:22:00
5k
pace variability
24%
Nth longest run
mérföld
Nth fastest (for a similar distance)
pace
Average speed
5,49mi/h
Calories
121
Food equivalent
A glass of skim milk
Average cadence
173spm
66 - 198spm