FriendsClose
Team Light Coral
Jacklyn Giron
Treadmill got a little too excited and reset on me, so had a brief pause. Lame. Otherwise, I was pretty happy at cruising speed. Should've worn my HR monitor. This would've been fun to look at. Only spent 20min on weights today. Arms hurt.
Notable (as of the date of this run)
- was fastest 5k in 6 months
- was fastest 3mi in 3 months
- was highest avg cadence in 3 months
- was latest run in a month
- was best performance in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Dec 29
Dec 29
Dec 29
Tuesday
Total distance
3.11miles
Elapsed time
27:28
5:57PM - 6:25PM
Average pace
8:49
minutes per mile
Trailing 90 day SPI comparison
Performance index
486
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.80mph
Calories
314
Food equivalent
Giant filet of salmon
Average cadence
191spm
180 - 208spm