FriendsClose
Team Light Coral
Jacklyn Giron
Ultimately, settled on sushi on our way home. Can't say it was great, but it was certainly preferable to pizza. Was not really feeling pizza after the run.
Notable (as of the date of this run)
- was fastest 1mi in 3 months
- was fastest 2k in 3 months
- was lowest avg cadence in a month
- was hottest run in a month
Fastest 1 mile runs
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Nov 17
Nov 17
73 °F
27% rh
Nov 17
Tuesday
Total distance
1.56miles
Elapsed time
15:56
1:27PM - 1:45PM
Average pace
10:13
minutes per mile
Trailing 90 day SPI comparison
Performance index
353
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.87mph
Calories
158
Food equivalent
Massive Egg White Omelette
Average heart rate
162bpm
99 - 189bpm
Average cadence
178spm
116 - 186spm