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Team Light Coral
Jacklyn Giron
Last run in Palermo. On an errand to find a coffee maker. Found it pretty easily. Decided to cut the run out entirely and walked around the city for our last night instead. Had pizza!
Notable (as of the date of this run)
- was after sunset
- was lowest average heart rate in a year
- was lowest max heart rate in a year
- was lowest avg cadence in a month
Fastest 0 mile runs
- 7:30/mi9/02/09
- 7:59/mi173bpm5/31/17
- 8:04/mi165bpm6/05/17
- 8:20/mi11/06/20
- 8:26/mi6/19/14
- 8:27/mi5/13/17
- 8:30/mi1/27/11
- 8:31/mi134bpm4/03/17
- 8:34/mi7/25/14
- 8:34/mi166bpm5/02/17
- 8:43/mi2/21/20
- 8:44/mi169bpm5/05/17
- 8:46/mi107bpm5/02/17
- 8:46/mi9/13/19
- 8:46/mi10/14/11
- 8:50/mi10/29/11
- 8:50/mi10/17/19
- 8:54/mi11/19/19
- 8:54/mi142bpm6/07/18
- 8:55/mi162bpm5/19/17
- 8:57/mi159bpm6/05/17
- 8:57/mi164bpm8/28/16
- 8:57/mi179bpm8/28/16
- 8:58/mi164bpm10/26/14
- 8:58/mi183bpm6/08/17
- 8:59/mi11/08/19
- 9:00/mi170bpm5/03/18
- 9:01/mi1/03/20
- 9:01/mi2/01/11
- 9:03/mi151bpm1/28/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
Oct 2
Oct 2
71 °F
80% rh
Oct 2
Friday
Total distance
0.73miles
Elapsed time
8:13
7:11PM - 7:42PM
Average pace
11:13
minutes per mile
Trailing 90 day SPI comparison
Performance index
231
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.35mph
Calories
69
Food equivalent
1 Orange
Average heart rate
133bpm
84 - 153bpm
Average cadence
173spm
116 - 186spm