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Team Light Coral
Jacklyn Giron
What? Just short of 7mi? Grr. Good long Sunday run with Chris! Crowded day on the river front, but it was beautiful. So much sun and warm!
Notable (as of the date of this run)
- was fastest 7mi in a year
- was fastest 11k in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 7 mile runs
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 18
Oct 18
63 °F
64% rh
Oct 18
Sunday
Total distance
6.99miles
Elapsed time
1:05:26
Average pace
9:21
minutes per mile
Trailing 90 day SPI comparison
Performance index
493
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.41mph
Calories
660
Food equivalent
1 whole sea bass
Average heart rate
165bpm
78 - 190bpm
Average cadence
180spm
76 - 198spm