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Team Light Coral
Jacklyn Giron
Ventured to the back of the trail and cut across the center to take on some mud and squishy dirty snow action. Good traction on the Speedcross3, but still feels a little awkward running with new shoes. A bit inflexible for my preference. Gotta break em' in. Ran this one by HR. Still not feeling 100%.
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jan 5
Jan 5
39 °F
90% rh
30 °F
Jan 5
Monday
Total distance
5.03miles
Elapsed time
58:47
2:34PM - 3:38PM
Average pace
11:41minutes per mile
Trailing 90 day SPI comparison
Performance index
352
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.14mph
Calories
437
Food equivalent
40 large broiled shrimp
Average heart rate
153bpm
87 - 166bpm