FriendsClose
Team Light Coral
Jacklyn Giron
Right shins are feeling much better than yesterday. Still need some easy days, little volume, and certainly no speedwork for some time. Just gotta have faith that volume will help bring the speed in a few weeks.
Notable (as of the date of this run)
- was during sunset
- was full moon run
Fastest 2 mile runs
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
When
Monday
Aug 11
Aug 11
81 °F
64% rh
Aug 11
Monday
Total distance
2.64miles
Elapsed time
27:11
7:50PM - 8:18PM
Average pace
10:19
minutes per mile
Trailing 90 day SPI comparison
Performance index
384
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.82mph
Calories
228
Food equivalent
A pineapple
Average cadence
172spm
110 - 192spm