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Team Light Coral
Jacklyn Giron
Soo much cooler than earlier today. The whole apartment felt like an oven. Had to make it a "Smashrun Badge Brainstorming Day". Calves are starting to feel alright. Still tight, going down stairs.
Notable (as of the date of this run)
- was after sunset
- was lowest avg cadence in a month
Fastest 2 mile runs
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jul 21
Jul 21
77 °F
55% rh
Jul 21
Monday
Total distance
2.91miles
Elapsed time
29:47
9:16PM - 9:45PM
Average pace
10:13minutes per mile
Trailing 90 day SPI comparison
Performance index
394
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.87mph
Calories
253
Food equivalent
Cheerios, bananas and milk
Average cadence
172spm
28 - 182spm