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Team Light Coral
Jacklyn Giron
Soo much cooler than earlier today. The whole apartment felt like an oven. Had to make it a "Smashrun Badge Brainstorming Day". Calves are starting to feel alright. Still tight, going down stairs.
Notable (as of the date of this run)
- was after sunset
- was lowest avg cadence in a month
Fastest 2 mile runs
- 8:05/mi5/30/19
- 8:37/mi168bpm1/20/18
- 8:40/mi119bpm10/27/20
- 8:43/mi4/04/20
- 8:48/mi1/25/19
- 8:55/mi166bpm5/17/18
- 8:55/mi12/31/18
- 9:02/mi3/22/20
- 9:04/mi158bpm6/11/21
- 9:05/mi4/03/20
- 9:08/mi155bpm1/01/21
- 9:09/mi8/19/19
- 9:13/mi152bpm4/17/18
- 9:15/mi139bpm5/03/21
- 9:17/mi7/25/20
- 9:18/mi4/25/20
- 9:18/mi156bpm6/24/18
- 9:21/mi172bpm6/12/18
- 9:22/mi2/09/20
- 9:22/mi1/30/19
- 9:23/mi3/10/20
- 9:24/mi147bpm9/28/18
- 9:26/mi3/13/20
- 9:26/mi8/16/19
- 9:27/mi3/15/20
- 9:27/mi153bpm1/12/21
- 9:28/mi149bpm3/01/21
- 9:29/mi153bpm8/08/19
- 9:31/mi150bpm10/25/20
- 9:31/mi146bpm1/13/21
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jul 21, 2014
Jul 21, 2014
77 °F
55% rh
Jul 21, 2014
Monday
Total distance
2.91miles
Elapsed time
29:47
9:16PM - 9:45PM
Average pace
10:13minutes per mile
Trailing 90 day SPI comparison
Performance index
394
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.87mph
Calories
253
Food equivalent
Cheerios, bananas and milk
Average cadence
172spm
28 - 182spm