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Team Light Coral
Jacklyn Giron
Had to run an extra "square block" to hit 5k. Sore calves. I've been stretching them like hell and still not getting much relief from the tightness. I might need to do some pilates or yoga. Or more dynamic, full range warm ups before a run.
Notable (as of the date of this run)
- was during sunset
- was fastest 3mi in a month
- was hottest run in a month
Fastest 3 mile runs
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:33/mi161bpm4/19/19
- 8:34/mi164bpm3/26/18
- 8:38/mi4/22/20
- 8:41/mi162bpm2/06/19
- 8:45/mi1/15/20
- 8:49/mi11/06/19
- 8:54/mi162bpm10/31/18
- 8:55/mi4/21/18
- 8:56/mi1/09/20
- 8:57/mi165bpm3/07/18
- 8:58/mi154bpm1/14/19
- 9:02/mi9/06/19
- 9:07/mi5/17/20
- 9:07/mi163bpm6/03/18
- 9:08/mi12/24/19
- 9:08/mi159bpm6/20/19
- 9:09/mi5/12/18
- 9:09/mi6/09/20
- 9:12/mi5/16/20
- 9:12/mi155bpm1/24/21
- 9:12/mi5/20/20
- 9:14/mi162bpm11/29/19
- 9:14/mi6/19/20
- 9:17/mi1/23/19
- 9:19/mi3/07/20
- 9:21/mi152bpm3/17/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jul 20, 2014
Jul 20, 2014
82 °F
41% rh
Jul 20, 2014
Sunday
Total distance
3.22miles
Elapsed time
31:10
8:12PM - 8:43PM
Average pace
9:42minutes per mile
Trailing 90 day SPI comparison
Performance index
430
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.19mph
Calories
279
Food equivalent
An entire cantelope
Average cadence
175spm
116 - 192spm