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Team Light Coral
Jacklyn Giron
Tough running up the hill. Hot and humid. Meant to keep it short but got a little lost on the way back. So glad Chris has a better sense of direction than I do.
Notable (as of the date of this run)
- was highest elevation in a month
Fastest 4 mile runs
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:35/mi162bpm5/11/18
- 8:41/mi1/06/20
- 8:43/mi163bpm10/12/18
- 8:55/mi158bpm11/22/18
- 8:59/mi183bpm4/21/18
- 8:59/mi159bpm2/23/19
- 9:02/mi167bpm3/08/18
- 9:04/mi154bpm11/25/20
- 9:08/mi150bpm11/08/18
- 9:13/mi161bpm3/18/18
- 9:13/mi161bpm10/02/18
- 9:14/mi148bpm12/06/18
- 9:15/mi174bpm4/24/18
- 9:16/mi157bpm1/20/19
- 9:16/mi5/23/20
- 9:16/mi1/09/19
- 9:17/mi1/21/19
- 9:20/mi11/18/18
- 9:25/mi166bpm1/11/18
- 9:26/mi165bpm7/14/19
- 9:27/mi159bpm12/04/18
- 9:27/mi170bpm2/14/18
- 9:28/mi163bpm11/26/20
- 9:30/mi3/12/20
- 9:30/mi150bpm2/12/19
- 9:34/mi151bpm8/24/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jul 2, 2014
Jul 2, 2014
80 °F
33% rh
Jul 2, 2014
Wednesday
Total distance
4.02miles
Elapsed time
41:57
5:55PM - 6:39PM
Average pace
10:26
minutes per mile
Trailing 90 day SPI comparison
Performance index
400
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.75mph
Calories
349
Food equivalent
Giant filet of salmon
Average cadence
173spm
76 - 188spm