FriendsClose
Team Light Coral
Jacklyn Giron
Zooooom, goes Chris! Felt pretty darn good to run this one, despite the humidity :) Temp: 68°F, 78% humidity.
Notable (as of the date of this run)
- was after sunset
- was fastest 4mi in 3 months
- was fastest 7k in 3 months
- was best performance in a month
Fastest 4 mile runs
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:35/mi162bpm5/11/18
- 8:41/mi1/06/20
- 8:43/mi163bpm10/12/18
- 8:55/mi158bpm11/22/18
- 8:59/mi183bpm4/21/18
- 8:59/mi159bpm2/23/19
- 9:02/mi167bpm3/08/18
- 9:04/mi154bpm11/25/20
- 9:08/mi150bpm11/08/18
- 9:13/mi161bpm3/18/18
- 9:13/mi161bpm10/02/18
- 9:14/mi148bpm12/06/18
- 9:15/mi174bpm4/24/18
- 9:16/mi157bpm1/20/19
- 9:16/mi5/23/20
- 9:16/mi1/09/19
- 9:17/mi1/21/19
- 9:20/mi11/18/18
- 9:25/mi166bpm1/11/18
- 9:26/mi165bpm7/14/19
- 9:27/mi159bpm12/04/18
- 9:27/mi170bpm2/14/18
- 9:28/mi163bpm11/26/20
- 9:30/mi3/12/20
- 9:30/mi150bpm2/12/19
- 9:34/mi151bpm8/24/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jul 14, 2014
Jul 14, 2014
71 °F
71% rh
Jul 14, 2014
Monday
Total distance
4.92miles
Elapsed time
43:22
8:54PM - 9:37PM
Average pace
8:49minutes per mile
Trailing 90 day SPI comparison
Performance index
512
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.81mph
Calories
418
Food equivalent
40 large broiled shrimp
Average cadence
181spm
120 - 200spm