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    Team Light Coral
    Jacklyn Giron
    Tried to get to Kopaszi gát, but couldn't quite figure out how to cross over. Mostly cyclists heading in that direction so decided to turn around and check out gellérthegy instead. Steep!

    Tags

    Garmin
    Hills
    Hot
    Recovery

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:27/mi
       
      1/05/10
    • 6:40/mi
       
      11/29/09
    • 6:41/mi
       
      1/06/10
    • 6:43/mi
       
      12/02/09
    • 6:43/mi
       
      11/26/09
    • 6:55/mi
       
      11/24/09
    • 7:35/mi
      183bpm
      10/05/13
    • 7:39/mi
       
      12/06/09
    • 7:53/mi
      172bpm
      7/05/18
    • 7:56/mi
       
      1/08/19
    • 7:58/mi
       
      8/20/12
    • 8:04/mi
      190bpm
      6/23/12
    • 8:06/mi
       
      8/27/12
    • 8:08/mi
      170bpm
      1/23/17
    • 8:09/mi
       
      7/30/09
    • 8:14/mi
       
      5/13/10
    • 8:14/mi
      182bpm
      5/28/17
    • 8:16/mi
       
      8/16/19
    • 8:16/mi
      165bpm
      8/08/19
    • 8:16/mi
       
      5/14/10
    • 8:21/mi
       
      4/23/10
    • 8:22/mi
       
      6/21/10
    • 8:24/mi
       
      1/04/16
    • 8:26/mi
       
      5/07/10
    • 8:27/mi
      178bpm
      7/11/17
    • 8:28/mi
       
      4/26/10
    • 8:31/mi
      176bpm
      3/24/12
    • 8:33/mi
       
      12/20/09
    • 8:33/mi
       
      9/10/14
    • 8:33/mi
      161bpm
      4/19/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jun 3
    69 °F
    41% rh
    Jun 3 Tuesday

    Total distance

    3.57miles

    Elapsed time

    38:20 4:31PM - 5:18PM

    Average pace

    10:45
    minutes per mile

    Route

    Gellérthegy
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    378

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    816ft
    lost
    -830ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.58mph

    Calories

    313
    480Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    169spm
    30 - 210spm

    Change in speed over route

    Splits