FriendsClose
Team Light Coral
Jacklyn Giron
Lots of steep ascents. Good combination of road, trail, dirt, rocky/gravel paths. Tiring as heck. RPE: 12.
Notable (as of the date of this run)
- was fastest 8mi ever
- was fastest 12k ever
- was most elevation gained in a year
- was most elevation lost in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was fastest km split in a month
- was best performance in a month
- was fastest finish in a month
Fastest 8 mile runs
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Last 180 days
Last 365 days
Last 730 days
When
Monday
Mar 3
Mar 3
51 °F
75% rh
Mar 3
Monday
Total distance
8.01miles
Elapsed time
1:14:34
Average pace
9:19minutes per mile
Trailing 90 day SPI comparison
Performance index
504
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.45mph
Calories
676
Food equivalent
1 whole sea bass
Average heart rate
159bpm
70 - 186bpm