FriendsClose
Team Light Coral
Jacklyn Giron
Another easy run. Still short on sleep but it was good to get out and get some fresh air.
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 15
Mar 15
57 °F
72% rh
Mar 15
Saturday
Total distance
5.22miles
Elapsed time
53:26
4:36PM - 5:29PM
Average pace
10:14minutes per mile
Trailing 90 day SPI comparison
Performance index
424
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.86mph
Calories
436
Food equivalent
40 large broiled shrimp
Average heart rate
148bpm
86 - 171bpm
Average cadence
175spm
32 - 182spm