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    Team Light Coral
    Jacklyn Giron
    Last run before heading back to NYC.
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    Tags

    Treadmill
    Uncalibrated

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:53/mi
      172bpm
      7/05/18
    • 7:56/mi
       
      1/08/19
    • 8:16/mi
       
      8/16/19
    • 8:16/mi
      165bpm
      8/08/19
    • 8:33/mi
      161bpm
      4/19/19
    • 8:34/mi
      164bpm
      3/26/18
    • 8:38/mi
       
      4/22/20
    • 8:41/mi
      162bpm
      2/06/19
    • 8:45/mi
       
      1/15/20
    • 8:49/mi
       
      11/06/19
    • 8:54/mi
      162bpm
      10/31/18
    • 8:55/mi
       
      4/21/18
    • 8:56/mi
       
      1/09/20
    • 8:57/mi
      165bpm
      3/07/18
    • 8:58/mi
      154bpm
      1/14/19
    • 9:02/mi
       
      9/06/19
    • 9:07/mi
       
      5/17/20
    • 9:07/mi
      163bpm
      6/03/18
    • 9:08/mi
       
      12/24/19
    • 9:08/mi
      159bpm
      6/20/19
    • 9:09/mi
       
      5/12/18
    • 9:09/mi
       
      6/09/20
    • 9:12/mi
       
      5/16/20
    • 9:12/mi
      155bpm
      1/24/21
    • 9:12/mi
       
      5/20/20
    • 9:14/mi
      162bpm
      11/29/19
    • 9:14/mi
       
      6/19/20
    • 9:17/mi
       
      1/23/19
    • 9:19/mi
       
      3/07/20
    • 9:21/mi
      152bpm
      3/17/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Feb 4, 2014
    Feb 4, 2014 Tuesday

    Total distance

    3.15miles

    Elapsed time

    33:04 10:05AM - 10:38AM

    Average pace

    10:30minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    384

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.72mph

    Calories

    231
    420Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...