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    Team Light Coral
    Jacklyn Giron
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 8:20/mi
       
      11/06/20
    • 8:43/mi
       
      2/21/20
    • 8:46/mi
       
      9/13/19
    • 8:50/mi
       
      10/17/19
    • 8:54/mi
       
      11/19/19
    • 8:54/mi
      142bpm
      6/07/18
    • 8:59/mi
       
      11/08/19
    • 9:00/mi
      170bpm
      5/03/18
    • 9:01/mi
       
      1/03/20
    • 9:03/mi
      151bpm
      1/28/18
    • 9:04/mi
       
      11/08/19
    • 9:05/mi
       
      11/13/19
    • 9:05/mi
       
      1/30/20
    • 9:07/mi
       
      1/09/20
    • 9:09/mi
       
      2/07/20
    • 9:12/mi
      126bpm
      4/13/24
    • 9:13/mi
       
      11/13/19
    • 9:15/mi
      165bpm
      2/24/18
    • 9:15/mi
       
      9/30/19
    • 9:16/mi
       
      11/19/19
    • 9:17/mi
      158bpm
      11/06/20
    • 9:18/mi
       
      10/22/19
    • 9:22/mi
       
      2/07/20
    • 9:25/mi
       
      2/13/20
    • 9:28/mi
       
      11/07/19
    • 9:29/mi
       
      2/11/20
    • 9:29/mi
       
      2/18/20
    • 9:30/mi
       
      1/12/20
    • 9:32/mi
       
      10/28/19
    • 9:32/mi
       
      10/28/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Feb 2, 2014
    30 °F
    80% rh
    20 °F
    Feb 2, 2014 Sunday

    Total distance

    0.18miles

    Elapsed time

    2:16 2:01PM - 2:03PM

    Average pace

    12:56
    minutes per mile

    Route

    Irondequoit
    Rochester, New York

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    0ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.64mph

    Calories

    15
    420Calories/hour

    Food equivalent

    5 grapes
    or something unhealthy...

    Change in speed over route