FriendsClose
Team Light Coral
Jacklyn Giron
Ran with Chris in the dark. Lost him after the big hill, looped around to find him, and ran around shouting "Chris". He eventually found me. He was looking for me too! Oy.
Notable (as of the date of this run)
- was during sunset
- was coldest run in 6 months
- was fastest 10k in a month
- was highest max heart rate in a month
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Dec 2
Dec 2
35 °F
100% rh
25 °F
Dec 2
Tuesday
Total distance
6.46miles
Elapsed time
1:01:16
Average pace
9:29
minutes per mile
Trailing 90 day SPI comparison
Performance index
481
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.33mph
Calories
551
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
160bpm
100 - 188bpm
Average cadence
184spm
46 - 204spm