FriendsClose
Team Light Coral
Jacklyn Giron
Shit run.
Notable (as of the date of this run)
- was during sunset
- was highest max heart rate in 6 months
Fastest 4 mile runs
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:35/mi162bpm5/11/18
- 8:41/mi1/06/20
- 8:43/mi163bpm10/12/18
- 8:55/mi158bpm11/22/18
- 8:59/mi183bpm4/21/18
- 8:59/mi159bpm2/23/19
- 9:02/mi167bpm3/08/18
- 9:04/mi154bpm11/25/20
- 9:08/mi150bpm11/08/18
- 9:13/mi161bpm3/18/18
- 9:13/mi161bpm10/02/18
- 9:14/mi148bpm12/06/18
- 9:15/mi174bpm4/24/18
- 9:16/mi157bpm1/20/19
- 9:16/mi5/23/20
- 9:16/mi1/09/19
- 9:17/mi1/21/19
- 9:20/mi11/18/18
- 9:25/mi166bpm1/11/18
- 9:26/mi165bpm7/14/19
- 9:27/mi159bpm12/04/18
- 9:27/mi170bpm2/14/18
- 9:28/mi163bpm11/26/20
- 9:30/mi3/12/20
- 9:30/mi150bpm2/12/19
- 9:34/mi151bpm8/24/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Dec 16, 2014
Dec 16, 2014
48 °F
94% rh
Dec 16, 2014
Tuesday
Total distance
4.71miles
Elapsed time
49:04
3:46PM - 4:36PM
Average pace
10:26
minutes per mile
Trailing 90 day SPI comparison
Performance index
408
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.75mph
Calories
405
Food equivalent
40 large broiled shrimp
Average heart rate
156bpm
89 - 203bpm
Average cadence
178spm
118 - 190spm