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    Team Light Coral
    Jacklyn Giron
    Tempo Thursday! Apparently, a "new thing" that Chris and I are doing. My chest still hurts from stretching my sports bra so much.
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    Garmin
    Hills
    Tempo Run
    Trail

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    • was fastest 10k in a year
    • was best performance in 3 months
    • was highest avg cadence in a month

    Fastest 6 mile runs

    • 7:55/mi
      181bpm
      11/25/18
    • 8:18/mi
      167bpm
      10/21/18
    • 8:22/mi
      163bpm
      4/16/19
    • 8:39/mi
      165bpm
      2/13/19
    • 8:43/mi
      176bpm
      4/05/18
    • 8:50/mi
       
      12/09/18
    • 8:53/mi
      163bpm
      10/25/18
    • 8:54/mi
      171bpm
      5/15/18
    • 8:55/mi
      173bpm
      5/01/18
    • 9:00/mi
      145bpm
      9/23/18
    • 9:02/mi
      173bpm
      4/14/18
    • 9:03/mi
       
      1/29/19
    • 9:04/mi
      161bpm
      1/31/21
    • 9:09/mi
       
      6/19/19
    • 9:10/mi
      155bpm
      5/22/18
    • 9:13/mi
      156bpm
      6/14/18
    • 9:16/mi
       
      6/12/18
    • 9:16/mi
      153bpm
      9/09/18
    • 9:19/mi
      155bpm
      5/29/18
    • 9:24/mi
      157bpm
      6/05/19
    • 9:25/mi
      162bpm
      4/03/18
    • 9:27/mi
      147bpm
      10/16/18
    • 9:28/mi
      167bpm
      11/22/20
    • 9:28/mi
       
      11/29/18
    • 9:30/mi
      154bpm
      4/01/19
    • 9:31/mi
      167bpm
      3/10/18
    • 9:32/mi
      176bpm
      4/22/18
    • 9:32/mi
      157bpm
      5/23/18
    • 9:34/mi
      158bpm
      12/05/18
    • 9:35/mi
      157bpm
      11/28/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Dec 11, 2014
    40 °F
    73% rh
    Dec 11, 2014 Thursday

    Total distance

    6.33miles

    Elapsed time

    56:05 2:02PM - 2:59PM

    Average pace

    8:51
    minutes per mile

    Route

    Kvaternikov trg
    Zagreb, Croatia

    Trailing 90 day SPI comparison

    Performance index

    523

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    469ft
    lost
    -469ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.77mph

    Calories

    535
    600Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    168bpm
    133 - 187bpm

    Average cadence

    187spm
    88 - 212spm

    Change in speed over route

    Splits