FriendsClose
Team Light Coral
Jacklyn Giron
Tempo Thursday! Apparently, a "new thing" that Chris and I are doing. My chest still hurts from stretching my sports bra so much.
Notable (as of the date of this run)
- was fastest 6mi in a year
- was fastest 10k in a year
- was best performance in 3 months
- was highest avg cadence in a month
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Dec 11
Dec 11
40 °F
73% rh
Dec 11
Thursday
Total distance
6.33miles
Elapsed time
56:05
2:02PM - 2:59PM
Average pace
8:51
minutes per mile
Trailing 90 day SPI comparison
Performance index
523
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.77mph
Calories
535
Food equivalent
2lbs of blueberries
Average heart rate
168bpm
133 - 187bpm
Average cadence
187spm
88 - 212spm