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    Team Light Coral
    Jacklyn Giron
    Rain. Not the kind where you feel like spinning around with your arms wide open kind of rain. This is the cold as %$#^ kind of rain that makes you want to curl into a fetus and lay in bed all day. It was peaceful though and the entire park was empty. Silver lining!

    Tags

    Garmin
    Rain
    Tired

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 6:31/mi
       
      1/18/10
    • 6:33/mi
       
      1/15/10
    • 6:51/mi
       
      1/11/10
    • 7:41/mi
      175bpm
      3/16/19
    • 8:20/mi
       
      7/20/09
    • 8:32/mi
       
      6/22/10
    • 8:32/mi
       
      7/25/12
    • 8:33/mi
       
      12/08/09
    • 8:35/mi
       
      2/25/10
    • 8:35/mi
      159bpm
      5/24/18
    • 8:36/mi
      181bpm
      9/03/13
    • 8:39/mi
       
      8/07/14
    • 8:45/mi
      172bpm
      9/03/16
    • 8:45/mi
      168bpm
      3/22/18
    • 8:45/mi
       
      5/18/12
    • 8:48/mi
       
      2/12/13
    • 8:48/mi
       
      5/17/12
    • 8:49/mi
       
      9/06/14
    • 8:49/mi
      169bpm
      5/19/12
    • 8:51/mi
      169bpm
      12/15/13
    • 8:52/mi
       
      6/19/11
    • 8:52/mi
       
      10/16/12
    • 8:53/mi
      156bpm
      11/20/18
    • 8:54/mi
       
      9/10/12
    • 8:54/mi
       
      5/12/12
    • 8:55/mi
       
      6/06/14
    • 8:55/mi
      173bpm
      6/16/16
    • 8:56/mi
      165bpm
      9/26/14
    • 8:56/mi
       
      6/16/15
    • 8:57/mi
      165bpm
      3/08/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Dec 1
    39 °F
    93% rh
    Dec 1 Monday

    Total distance

    4.97miles

    Elapsed time

    51:06 3:05PM - 3:58PM

    Average pace

    10:17
    minutes per mile

    Route

    Kvaternikov trg
    Zagreb, Croatia

    Trailing 90 day SPI comparison

    Performance index

    419

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    351ft
    lost
    -354ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.84mph

    Calories

    427
    480Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    154bpm
    103 - 174bpm

    Average cadence

    178spm
    90 - 188spm

    Change in speed over route

    Splits