FriendsClose
Team Light Coral
Jacklyn Giron
Late run. Started to get dark and felt like getting lost would've really sucked. But... turned out everything was just right.
Notable (as of the date of this run)
- was during sunset
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Nov 1
Nov 1
52 °F
92% rh
Nov 1
Saturday
Total distance
4.72miles
Elapsed time
46:18
4:20PM - 5:07PM
Average pace
9:48
minutes per mile
Trailing 90 day SPI comparison
Performance index
443
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.12mph
Calories
404
Food equivalent
40 large broiled shrimp
Average heart rate
166bpm
126 - 185bpm
Average cadence
177spm
94 - 196spm