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Team Light Coral
Jacklyn Giron
Went out to do the Gauntlet. That fell through. Felt sort of so so. Did random sprints with Chris instead.
Notable (as of the date of this run)
- was fastest 5k in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Oct 18
Oct 18
63 °F
66% rh
Oct 18
Saturday
Total distance
3.58miles
Elapsed time
34:28
4:03PM - 4:37PM
Average pace
9:37
minutes per mile
Trailing 90 day SPI comparison
Performance index
440
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.24mph
Calories
306
Food equivalent
An entire cantelope
Average heart rate
163bpm
97 - 185bpm
Average cadence
178spm
20 - 208spm