FriendsClose
Team Light Coral
Jacklyn Giron
Actually just barely missed the rain on this one, but we definitely got caught in the downpour on the walk back!
Notable (as of the date of this run)
- was during sunset
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Oct 17
Oct 17
64 °F
87% rh
Oct 17
Friday
Total distance
5.17miles
Elapsed time
49:50
5:50PM - 6:42PM
Average pace
9:38
minutes per mile
Trailing 90 day SPI comparison
Performance index
459
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.23mph
Calories
441
Food equivalent
40 large broiled shrimp
Average heart rate
164bpm
94 - 177bpm
Average cadence
179spm
88 - 194spm