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Team Light Coral
Jacklyn Giron
Super duper icky. Also lost GPS at some point. Not sure what happened there. Same weird inner shin pain on my right leg. Thinking I'm gonna ice this bad boy tonight. Maybe some massaging action to loosen it up.
Notable (as of the date of this run)
- was during sunset
- was fastest 9k in 3 months
- was hottest run in a month
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
Oct 13
Oct 13
73 °F
63% rh
Oct 13
Monday
Total distance
5.85miles
Elapsed time
54:04
5:25PM - 6:20PM
Average pace
9:15
minutes per mile
Trailing 90 day SPI comparison
Performance index
491
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.49mph
Calories
498
Food equivalent
1lb of seafood ceviche
Average heart rate
158bpm
94 - 179bpm
Average cadence
179spm
108 - 192spm