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Team Light Coral
Jacklyn Giron
Had weird lazy right foot action going on. It was also DARK. Someone forgot to turn the street lamps on! And mosquitos. Sort of everywhere. That's all! :)
Notable (as of the date of this run)
- was during sunset
- was warmest run in a month
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 12
Oct 12
71 °F
59% rh
Oct 12
Sunday
Total distance
4.00miles
Elapsed time
42:09
5:36PM - 6:18PM
Average pace
10:32
minutes per mile
Trailing 90 day SPI comparison
Performance index
395
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.70mph
Calories
345
Food equivalent
Giant filet of salmon
Average heart rate
152bpm
101 - 166bpm
Average cadence
172spm
18 - 178spm