FriendsClose
Team Light Coral
Jacklyn Giron
Not as cold as yesterday but windy! Lots of black ice, patches of slush and snow. Crazy traffic. Finished strong. Although now have weird tenderness on left knee. Blah. Suck ass.
Notable (as of the date of this run)
- was fastest 4mi in 3 months
- was fastest 7k in 3 months
- was fastest start in a month
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 25
Jan 25
36 °F
40% rh
19 °F
Jan 25
Saturday
Total distance
4.33miles
Elapsed time
38:03
3:53PM - 4:32PM
Average pace
8:47
minutes per mile
Trailing 90 day SPI comparison
Performance index
507
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.84mph
Calories
368
Food equivalent
Giant filet of salmon
