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    Team Light Coral
    Jacklyn Giron
    Cool down.

    Tags

    Garmin
    Humid
    Recovery

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 7:14/mi
      7/18/17
    • 7:19/mi
      7/12/13
    • 7:24/mi
      7/31/13
    • 7:25/mi
      5/30/13
    • 7:27/mi
      5/06/19
    • 7:28/mi
      7/25/13
    • 7:29/mi
      8/28/13
    • 7:30/mi
      6/25/12
    • 7:34/mi
      7/28/13
    • 7:35/mi
      4/25/14
    • 7:36/mi
      7/19/13
    • 7:37/mi
      7/16/13
    • 7:38/mi
      10/10/14
    • 7:41/mi
      7/06/13
    • 7:43/mi
      7/22/13
    • 7:46/mi
      7/03/13
    • 7:48/mi
      7/12/12
    • 7:51/mi
      7/09/13
    • 7:58/mi
      3/27/14
    • 8:01/mi
      12/30/17
    • 8:03/mi
      8/10/13
    • 8:03/mi
      7/22/16
    • 8:07/mi
      7/08/12
    • 8:08/mi
      6/12/12
    • 8:09/mi
      9/05/12
    • 8:10/mi
      1/24/13
    • 8:10/mi
      8/02/12
    • 8:11/mi
      1/07/19
    • 8:16/mi
      5/06/19
    • 8:17/mi
      10/20/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Aug 28
    76 °F
    91% rh
    Aug 28 Wednesday

    Total distance

    1.65miles

    Elapsed time

    17:05 8:54AM - 9:11AM

    Average pace

    10:22minutes per mile

    Route

    Trantwood Shores
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    350

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    29ft
    lost
    -29ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    143
    480Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    155bpm
    116 - 162bpm

    Average cadence

    179spm
    126 - 182spm

    Change in speed over route

    Splits