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Team Light Coral
Jacklyn Giron
Fartlek, but less so than my usual ones. Legs didn't seem to want to go today. Calves are still a little sore from yesterday's barefoot beach run.
Notable (as of the date of this run)
- was coolest run in 3 months
- was longest duration run in a month
Fastest 5 mile runs
- 7:41/mi3/16/19
- 8:32/mi7/25/12
- 8:35/mi5/24/18
- 8:36/mi9/03/13
- 8:39/mi8/07/14
- 8:45/mi9/03/16
- 8:45/mi3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi5/19/12
- 8:51/mi12/15/13
- 8:52/mi10/16/12
- 8:53/mi11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi6/16/16
- 8:56/mi9/26/14
- 8:56/mi6/16/15
- 8:57/mi3/08/19
- 8:58/mi10/12/12
- 8:58/mi11/08/13
- 8:58/mi10/14/12
- 8:58/mi6/07/12
- 8:59/mi11/24/14
- 8:59/mi12/02/13
- 8:59/mi5/04/17
- 9:00/mi1/15/17
Last 30 days
Last 90 days
Last 180 days
When
Monday
Aug 26
Aug 26
66 °F
87% rh
Aug 26
Monday
Total distance
5.19miles
Elapsed time
47:57
7:29AM - 8:16AM
Average pace
9:15minutes per mile
Trailing 90 day SPI comparison
Performance index
484
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.49mph
Calories
445
Food equivalent
40 large broiled shrimp
Average heart rate
153bpm
85 - 169bpm
Average cadence
188spm
86 - 202spm