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Team Light Coral
Jacklyn Giron
Yeha! Easy recovery run day. Nice and cool breeze... strides at finish
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 7:35/mi10/05/13
- 7:53/mi7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi6/23/12
- 8:06/mi8/27/12
- 8:08/mi1/23/17
- 8:14/mi5/28/17
- 8:16/mi8/16/19
- 8:16/mi8/08/19
- 8:24/mi1/04/16
- 8:27/mi7/11/17
- 8:31/mi3/24/12
- 8:33/mi9/10/14
- 8:33/mi4/19/19
- 8:34/mi3/26/18
- 8:35/mi3/21/12
- 8:35/mi3/22/12
- 8:35/mi8/03/16
- 8:37/mi9/09/15
- 8:38/mi11/14/16
- 8:38/mi4/22/20
- 8:39/mi12/13/17
- 8:39/mi5/17/16
- 8:39/mi6/10/15
- 8:40/mi12/28/16
- 8:41/mi12/28/17
- 8:41/mi2/06/19
- 8:41/mi7/04/17
- 8:42/mi6/14/12
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 24
Aug 24
75 °F
72% rh
Aug 24
Saturday
Total distance
3.41miles
Elapsed time
35:01
10:05AM - 10:40AM
Average pace
10:16minutes per mile
Trailing 90 day SPI comparison
Performance index
400
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.84mph
Calories
296
Food equivalent
An entire cantelope
Average heart rate
154bpm
85 - 183bpm
Average cadence
180spm
102 - 208spm