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Team Light Coral
Jacklyn Giron
Short tempo intervals, 1min RI (except for the last one, which was more like an afterthought).
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 5 mile runs
- 7:41/mi3/16/19
- 8:32/mi7/25/12
- 8:35/mi5/24/18
- 8:36/mi9/03/13
- 8:39/mi8/07/14
- 8:45/mi9/03/16
- 8:45/mi3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi5/19/12
- 8:51/mi12/15/13
- 8:52/mi10/16/12
- 8:53/mi11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi6/16/16
- 8:56/mi9/26/14
- 8:56/mi6/16/15
- 8:57/mi3/08/19
- 8:58/mi10/12/12
- 8:58/mi11/08/13
- 8:58/mi10/14/12
- 8:58/mi6/07/12
- 8:59/mi11/24/14
- 8:59/mi12/02/13
- 8:59/mi5/04/17
- 9:00/mi1/15/17
Last 30 days
Last 90 days
Last 180 days
When
Friday
Aug 23
Aug 23
77 °F
84% rh
Aug 23
Friday
Total distance
5.25miles
Elapsed time
47:39
8:33AM - 9:20AM
Average pace
9:05minutes per mile
Trailing 90 day SPI comparison
Performance index
496
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.61mph
Calories
450
Food equivalent
40 large broiled shrimp
Average heart rate
168bpm
83 - 193bpm
Average cadence
190spm
106 - 204spm