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    Team Light Coral
    Jacklyn Giron
    Felt like a slow run this afternoon. Very humid. Felt like 90+, but needed the run to clear my head. Threw in some strides for the finish.

    Tags

    Garmin
    Hot
    Humid
    Recovery

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:35/mi
      10/05/13
    • 7:53/mi
      7/05/18
    • 7:56/mi
      1/08/19
    • 7:58/mi
      8/20/12
    • 8:04/mi
      6/23/12
    • 8:06/mi
      8/27/12
    • 8:08/mi
      1/23/17
    • 8:14/mi
      5/28/17
    • 8:16/mi
      8/16/19
    • 8:16/mi
      8/08/19
    • 8:24/mi
      1/04/16
    • 8:27/mi
      7/11/17
    • 8:31/mi
      3/24/12
    • 8:33/mi
      9/10/14
    • 8:33/mi
      4/19/19
    • 8:34/mi
      3/26/18
    • 8:35/mi
      3/21/12
    • 8:35/mi
      3/22/12
    • 8:35/mi
      8/03/16
    • 8:37/mi
      9/09/15
    • 8:38/mi
      11/14/16
    • 8:38/mi
      4/22/20
    • 8:39/mi
      12/13/17
    • 8:39/mi
      5/17/16
    • 8:39/mi
      6/10/15
    • 8:40/mi
      12/28/16
    • 8:41/mi
      12/28/17
    • 8:41/mi
      2/06/19
    • 8:41/mi
      7/04/17
    • 8:42/mi
      6/14/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Aug 22
    85 °F
    65% rh
    90 °F
    Aug 22 Thursday

    Total distance

    3.11miles

    Elapsed time

    31:43 5:42PM - 6:13PM

    Average pace

    10:11minutes per mile

    Route

    Robinhood Forest
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    400

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    239ft
    lost
    -232ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.89mph

    Calories

    270
    540Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    165bpm
    80 - 186bpm

    Average cadence

    179spm
    114 - 192spm

    Change in speed over route

    Splits