FriendsClose
Team Light Coral
Jacklyn Giron
Fartlek. Felt great this morning! Legs seemed a bit heavy from the last two days of longer runs, but the speedplay made it easier to readjust.
Notable (as of the date of this run)
- was fastest 4mi in a month
- was fastest 7k in a month
- was coolest run in a month
Fastest 4 mile runs
- 8:15/mi11/22/16
- 8:20/mi5/24/13
- 8:23/mi11/30/16
- 8:26/mi6/11/19
- 8:28/mi12/30/18
- 8:31/mi1/03/19
- 8:32/mi11/07/18
- 8:35/mi5/11/18
- 8:38/mi9/07/15
- 8:40/mi9/20/15
- 8:40/mi1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi5/14/13
- 8:43/mi10/12/18
- 8:44/mi5/28/13
- 8:44/mi8/06/13
- 8:44/mi5/13/12
- 8:46/mi2/20/13
- 8:46/mi3/28/12
- 8:47/mi1/25/14
- 8:47/mi10/26/14
- 8:47/mi6/04/13
- 8:47/mi11/29/16
- 8:48/mi1/06/16
- 8:49/mi7/14/14
- 8:50/mi6/20/14
- 8:52/mi6/19/14
- 8:52/mi10/08/13
- 8:52/mi9/12/12
Last 30 days
Last 90 days
Last 180 days
When
Friday
Aug 2
Aug 2
72 °F
95% rh
Aug 2
Friday
Total distance
4.61miles
Elapsed time
41:19
6:58AM - 7:39AM
Average pace
8:58minutes per mile
Trailing 90 day SPI comparison
Performance index
498
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.70mph
Calories
395
Food equivalent
Giant filet of salmon
Average heart rate
162bpm
75 - 183bpm
Average cadence
189spm
124 - 214spm