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    Team Light Coral
    Jacklyn Giron
    Easy run day. Spent all afternoon walking back and forth along the beach yesterday. We must've walked for miles! Kind of wish we brought along a GPS watch.

    Tags

    Easy
    Garmin

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 7:41/mi
      10/02/13
    • 7:49/mi
      5/23/12
    • 8:05/mi
      5/30/19
    • 8:06/mi
      1/27/14
    • 8:10/mi
      12/31/17
    • 8:12/mi
      9/24/12
    • 8:14/mi
      4/30/15
    • 8:17/mi
      7/06/12
    • 8:20/mi
      6/28/12
    • 8:26/mi
      10/08/12
    • 8:26/mi
      1/19/14
    • 8:27/mi
      10/31/17
    • 8:29/mi
      3/27/13
    • 8:29/mi
      1/14/14
    • 8:31/mi
      11/17/12
    • 8:33/mi
      8/15/12
    • 8:34/mi
      10/31/12
    • 8:34/mi
      8/04/12
    • 8:34/mi
      2/06/13
    • 8:35/mi
      4/30/13
    • 8:36/mi
      9/13/13
    • 8:37/mi
      1/20/18
    • 8:37/mi
      3/28/14
    • 8:38/mi
      3/31/14
    • 8:38/mi
      7/22/12
    • 8:38/mi
      7/24/16
    • 8:39/mi
      7/26/13
    • 8:39/mi
      4/11/13
    • 8:40/mi
      7/09/12
    • 8:42/mi
      10/23/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 16
    72 °F
    56% rh
    Aug 16 Friday

    Total distance

    2.55miles

    Elapsed time

    24:01 8:31AM - 8:55AM

    Average pace

    9:24minutes per mile

    Route

    Robinhood Forest
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    435

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    55ft
    lost
    -55ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.38mph

    Calories

    220
    540Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    151bpm
    75 - 164bpm

    Average cadence

    186spm
    120 - 194spm

    Change in speed over route

    Splits