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    Team Light Coral
    Jacklyn Giron
    Steady state run. Tried to squeeze it under 9:00min/mi avg, but I couldn't keep my HR low enough with the humidity.

    Tags

    Garmin
    Hot
    Humid

    Notable (as of the date of this run)

    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months

    Fastest 5 mile runs

    • 7:41/mi
      3/16/19
    • 8:32/mi
      7/25/12
    • 8:35/mi
      5/24/18
    • 8:36/mi
      9/03/13
    • 8:39/mi
      8/07/14
    • 8:45/mi
      9/03/16
    • 8:45/mi
      3/22/18
    • 8:45/mi
      5/18/12
    • 8:48/mi
      2/12/13
    • 8:48/mi
      5/17/12
    • 8:49/mi
      9/06/14
    • 8:49/mi
      5/19/12
    • 8:51/mi
      12/15/13
    • 8:52/mi
      10/16/12
    • 8:53/mi
      11/20/18
    • 8:54/mi
      9/10/12
    • 8:54/mi
      5/12/12
    • 8:55/mi
      6/06/14
    • 8:55/mi
      6/16/16
    • 8:56/mi
      9/26/14
    • 8:56/mi
      6/16/15
    • 8:57/mi
      3/08/19
    • 8:58/mi
      10/12/12
    • 8:58/mi
      11/08/13
    • 8:58/mi
      10/14/12
    • 8:58/mi
      6/07/12
    • 8:59/mi
      11/24/14
    • 8:59/mi
      12/02/13
    • 8:59/mi
      5/04/17
    • 9:00/mi
      1/15/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Aug 12
    78 °F
    83% rh
    Aug 12 Monday

    Total distance

    5.01miles

    Elapsed time

    45:26 8:19AM - 9:04AM

    Average pace

    9:04minutes per mile

    Route

    Robinhood Forest
    Virginia Beach, Virginia
    3

    Trailing 90 day SPI comparison

    Performance index

    495

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    275ft
    lost
    -285ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    429
    540Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    166bpm
    75 - 188bpm

    Average cadence

    190spm
    120 - 204spm

    Change in speed over route

    Splits