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Team Light Coral
Jacklyn Giron
Terrible gps and probably inaccurate HR, but felt like a great run despite freakish lightning on the speedy run back.
Notable (as of the date of this run)
- was fastest mile split in a year
- was fastest finish in a year
- was highest max heart rate in 3 months
Fastest 1 mile runs
- 7:14/mi7/18/17
- 7:19/mi7/12/13
- 7:24/mi7/31/13
- 7:25/mi5/30/13
- 7:27/mi5/06/19
- 7:28/mi7/25/13
- 7:29/mi8/28/13
- 7:30/mi6/25/12
- 7:34/mi7/28/13
- 7:35/mi4/25/14
- 7:36/mi7/19/13
- 7:37/mi7/16/13
- 7:38/mi10/10/14
- 7:41/mi7/06/13
- 7:43/mi7/22/13
- 7:46/mi7/03/13
- 7:48/mi7/12/12
- 7:51/mi7/09/13
- 7:58/mi3/27/14
- 8:01/mi12/30/17
- 8:03/mi8/10/13
- 8:03/mi7/22/16
- 8:07/mi7/08/12
- 8:08/mi6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi1/07/19
- 8:16/mi5/06/19
- 8:17/mi10/20/12
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 10
Aug 10
78 °F
92% rh
Aug 10
Saturday
Total distance
1.11miles
Elapsed time
8:54
4:09PM - 4:17PM
Average pace
8:03minutes per mile
Trailing 90 day SPI comparison
Performance index
463
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.46mph
Calories
94
Food equivalent
hard boiled egg
Average heart rate
178bpm
97 - 199bpm
Average cadence
191spm
104 - 206spm