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    Team Light Coral
    Jacklyn Giron
    Been rainy the past two days. Hard to time the longer runs. Legs have been tired too. Need a bit more variety this week.

    Tags

    Easy
    Garmin
    Humid

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 7:25/mi
       
      8/03/09
    • 7:32/mi
       
      6/13/10
    • 7:41/mi
      174bpm
      10/02/13
    • 7:44/mi
       
      8/04/09
    • 7:49/mi
      168bpm
      5/23/12
    • 8:03/mi
       
      5/01/10
    • 8:05/mi
       
      5/30/19
    • 8:06/mi
       
      1/27/14
    • 8:10/mi
      173bpm
      12/31/17
    • 8:12/mi
       
      9/24/12
    • 8:14/mi
       
      5/30/10
    • 8:14/mi
      177bpm
      4/30/15
    • 8:15/mi
       
      4/17/10
    • 8:17/mi
      172bpm
      7/06/12
    • 8:18/mi
       
      12/07/10
    • 8:19/mi
       
      5/21/10
    • 8:20/mi
      178bpm
      6/28/12
    • 8:21/mi
       
      4/20/10
    • 8:26/mi
       
      10/08/12
    • 8:26/mi
      169bpm
      1/19/14
    • 8:27/mi
      168bpm
      10/31/17
    • 8:29/mi
      171bpm
      3/27/13
    • 8:29/mi
      171bpm
      1/14/14
    • 8:30/mi
       
      4/28/10
    • 8:31/mi
      176bpm
      11/17/12
    • 8:33/mi
      173bpm
      8/15/12
    • 8:34/mi
       
      10/31/12
    • 8:34/mi
       
      8/04/12
    • 8:34/mi
       
      2/06/13
    • 8:35/mi
      165bpm
      4/30/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    May 19
    72 °F
    80% rh
    May 19 Sunday

    Total distance

    2.52miles

    Elapsed time

    23:53 3:23PM - 3:46PM

    Average pace

    9:29minutes per mile

    Route

    Robinhood Forest
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    429

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    154ft
    lost
    -131ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.32mph

    Calories

    214
    540Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    153bpm
    64 - 166bpm

    Average cadence

    89spm
    40 - 93spm

    Change in speed over route

    Splits