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    Team Light Coral
    Jacklyn Giron

    Tags

    Garmin

    Notable (as of the date of this run)

    • was fastest 1k in 6 months

    Fastest 0 mile runs

    • 7:30/mi
       
      9/02/09
    • 7:59/mi
      173bpm
      5/31/17
    • 8:04/mi
      165bpm
      6/05/17
    • 8:20/mi
       
      11/06/20
    • 8:26/mi
       
      6/19/14
    • 8:27/mi
       
      5/13/17
    • 8:30/mi
       
      1/27/11
    • 8:31/mi
      134bpm
      4/03/17
    • 8:34/mi
       
      7/25/14
    • 8:34/mi
      166bpm
      5/02/17
    • 8:43/mi
       
      2/21/20
    • 8:44/mi
      169bpm
      5/05/17
    • 8:46/mi
      107bpm
      5/02/17
    • 8:46/mi
       
      9/13/19
    • 8:46/mi
       
      10/14/11
    • 8:50/mi
       
      10/29/11
    • 8:50/mi
       
      10/17/19
    • 8:54/mi
       
      11/19/19
    • 8:54/mi
      142bpm
      6/07/18
    • 8:55/mi
      162bpm
      5/19/17
    • 8:57/mi
      159bpm
      6/05/17
    • 8:57/mi
      164bpm
      8/28/16
    • 8:57/mi
      179bpm
      8/28/16
    • 8:58/mi
      164bpm
      10/26/14
    • 8:58/mi
      183bpm
      6/08/17
    • 8:59/mi
       
      11/08/19
    • 9:00/mi
      170bpm
      5/03/18
    • 9:01/mi
       
      1/03/20
    • 9:01/mi
       
      2/01/11
    • 9:03/mi
      151bpm
      1/28/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    May 13
    58 °F
    41% rh
    May 13 Monday

    Total distance

    0.73miles

    Elapsed time

    7:48 8:58AM - 9:05AM

    Average pace

    10:41minutes per mile

    Route

    Robinhood Forest
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    253

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    16ft
    lost
    -22ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.61mph

    Calories

    62
    480Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    133bpm
    111 - 143bpm

    Average cadence

    87spm
    66 - 89spm

    Change in speed over route