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    Team Light Coral
    Jacklyn Giron
    Ran with the FR 405CX, forgot to charge the 610. Tight GPS for most of the run, but just lost it towards the final 1/10th of a mile. Loose legs, good form, threw in a little pickup towards finish.

    Tags

    Garmin
    LSD

    Notable (as of the date of this run)

    Nothing notable

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    • 9:16/mi
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    • 9:17/mi
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    • 9:18/mi
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    • 9:19/mi
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    • 9:19/mi
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    • 9:24/mi
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    • 9:25/mi
      10/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 27
    59 °F
    44% rh
    Apr 27 Saturday

    Total distance

    7.05miles

    Elapsed time

    1:08:27 10:11AM - 11:19AM

    Average pace

    9:42minutes per mile

    Route

    Cape Story by the Sea
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    471

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    367ft
    lost
    -367ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.18mph

    Calories

    609
    540Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    89spm
    55 - 103spm

    Change in speed over route

    Splits