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    Team Light Coral
    Jacklyn Giron

    Tags

    Crap HR
    Garmin
    LSD
    Trail

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was most calories burned in a year
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest run in 6 months
    • was best performance in a month

    Fastest 10 mile runs

    • 8:18/mi
      1/26/19
    • 8:25/mi
      2/28/19
    • 8:27/mi
      3/28/19
    • 8:44/mi
      3/22/19
    • 8:52/mi
      8/09/18
    • 8:59/mi
      9/30/18
    • 9:00/mi
      8/03/18
    • 9:04/mi
      7/13/12
    • 9:05/mi
      5/13/18
    • 9:08/mi
      5/14/19
    • 9:17/mi
      11/11/18
    • 9:20/mi
      7/20/12
    • 9:20/mi
      5/05/18
    • 9:20/mi
      4/30/19
    • 9:21/mi
      1/12/19
    • 9:21/mi
      9/04/16
    • 9:23/mi
      2/24/19
    • 9:25/mi
      3/31/19
    • 9:28/mi
      6/22/19
    • 9:29/mi
      1/06/18
    • 9:35/mi
      3/09/19
    • 9:36/mi
      4/21/13
    • 9:38/mi
      9/03/17
    • 9:42/mi
      4/21/19
    • 9:42/mi
      11/17/18
    • 9:48/mi
      5/07/19
    • 9:49/mi
      11/04/18
    • 9:50/mi
      6/05/16
    • 10:01/mi
      7/31/17
    • 10:05/mi
      12/21/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 21
    50 °F
    50% rh
    31 °F
    Apr 21 Sunday

    Total distance

    10.36miles

    Elapsed time

    1:39:33 11:35AM - 1:14PM

    Average pace

    9:36minutes per mile

    Route

    Cape Story by the Sea
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    498

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    659ft
    lost
    -679ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.25mph

    Calories

    899
    540Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    161bpm
    87 - 207bpm

    Average cadence

    89spm
    43 - 100spm

    Change in speed over route

    Splits