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    Team Light Coral
    Jacklyn Giron
    1mile short tempo x 2, 5min recovery. Weird right shin soreness at start of mile 2, then went away. Finish felt great!

    Tags

    Garmin
    Tempo Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

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    • 8:14/mi
      5/28/17
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    • 8:33/mi
      9/10/14
    • 8:33/mi
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    • 8:34/mi
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    • 8:38/mi
      11/14/16
    • 8:39/mi
      12/13/17
    • 8:39/mi
      5/17/16
    • 8:39/mi
      6/10/15
    • 8:40/mi
      12/28/16
    • 8:41/mi
      12/28/17
    • 8:41/mi
      2/06/19
    • 8:41/mi
      7/04/17
    • 8:42/mi
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    • 8:46/mi
      12/30/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Apr 2
    49 °F
    29% rh
    41 °F
    Apr 2 Tuesday

    Total distance

    3.12miles

    Elapsed time

    30:21 12:44PM - 1:14PM

    Average pace

    9:43
    minutes per mile

    Route

    Robinhood Forest
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    427

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    72ft
    lost
    -68ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    272
    540Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    157bpm
    68 - 175bpm

    Average cadence

    87spm
    55 - 92spm

    Change in speed over route

    Splits