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    Team Light Coral
    Jacklyn Giron

    Tags

    Garmin

    Notable (as of the date of this run)

    • was lowest max heart rate ever

    Fastest 0 mile runs

    • 7:59/mi
      5/31/17
    • 8:04/mi
      6/05/17
    • 8:26/mi
      6/19/14
    • 8:27/mi
      5/13/17
    • 8:31/mi
      4/03/17
    • 8:34/mi
      7/25/14
    • 8:34/mi
      5/02/17
    • 8:44/mi
      5/05/17
    • 8:46/mi
      5/02/17
    • 8:46/mi
      9/13/19
    • 8:50/mi
      10/17/19
    • 8:54/mi
      6/07/18
    • 8:55/mi
      5/19/17
    • 8:57/mi
      6/05/17
    • 8:57/mi
      8/28/16
    • 8:57/mi
      8/28/16
    • 8:58/mi
      10/26/14
    • 8:58/mi
      6/08/17
    • 8:59/mi
      11/08/19
    • 9:00/mi
      5/03/18
    • 9:03/mi
      1/28/18
    • 9:04/mi
      11/08/19
    • 9:05/mi
      11/13/19
    • 9:10/mi
      12/28/13
    • 9:13/mi
      11/13/19
    • 9:15/mi
      2/24/18
    • 9:15/mi
      9/30/19
    • 9:17/mi
      6/06/12
    • 9:18/mi
      10/22/19
    • 9:19/mi
      12/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 15
    61 °F
    69% rh
    Apr 15 Monday

    Total distance

    0.30miles

    Elapsed time

    3:21 1:52PM - 1:55PM

    Average pace

    11:16minutes per mile

    Route

    Robinhood Forest
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    83

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    9ft
    lost
    -16ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.33mph

    Calories

    26
    480Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    135bpm
    116 - 144bpm

    Average cadence

    83spm
    60 - 84spm

    Change in speed over route