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    Team Light Coral
    Jacklyn Giron
    Didn't give the watch enough time to sync. So so GPS. First run ever with BOTH Chris and Steve! Great day for a run at Seashore State :) Couldn't do the long run, turnover drills tomorrow. Will push the long run to next week.

    Tags

    Bad GPS
    Garmin
    Trail

    Notable (as of the date of this run)

    • was fastest 3mi in a month
    • was fastest 5k in a month
    • was fastest finish in a month

    Fastest 3 mile runs

    • 7:35/mi
      10/05/13
    • 7:53/mi
      7/05/18
    • 7:56/mi
      1/08/19
    • 7:58/mi
      8/20/12
    • 8:04/mi
      6/23/12
    • 8:06/mi
      8/27/12
    • 8:08/mi
      1/23/17
    • 8:14/mi
      5/28/17
    • 8:16/mi
      8/16/19
    • 8:16/mi
      8/08/19
    • 8:24/mi
      1/04/16
    • 8:27/mi
      7/11/17
    • 8:31/mi
      3/24/12
    • 8:33/mi
      9/10/14
    • 8:33/mi
      4/19/19
    • 8:34/mi
      3/26/18
    • 8:35/mi
      3/21/12
    • 8:35/mi
      3/22/12
    • 8:35/mi
      8/03/16
    • 8:37/mi
      9/09/15
    • 8:38/mi
      11/14/16
    • 8:39/mi
      12/13/17
    • 8:39/mi
      5/17/16
    • 8:39/mi
      6/10/15
    • 8:40/mi
      12/28/16
    • 8:41/mi
      12/28/17
    • 8:41/mi
      2/06/19
    • 8:41/mi
      7/04/17
    • 8:42/mi
      6/14/12
    • 8:46/mi
      12/30/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 14
    61 °F
    44% rh
    Apr 14 Sunday

    Total distance

    3.41miles

    Elapsed time

    31:37 10:58AM - 11:29AM

    Average pace

    9:16minutes per mile

    Route

    Cape Story by the Sea
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    460

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    164ft
    lost
    -144ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.47mph

    Calories

    297
    540Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    163bpm
    83 - 192bpm

    Average cadence

    88spm
    46 - 100spm

    Change in speed over route

    Splits