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    Team Light Coral
    Jacklyn Giron
    Maple pollen everywhere ... allergens! Otherwise, first cool weather since the heat wave. Legs were back to normal. No soreness or pain.

    Tags

    Easy
    Garmin

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:35/mi
      10/05/13
    • 7:53/mi
      7/05/18
    • 7:56/mi
      1/08/19
    • 7:58/mi
      8/20/12
    • 8:04/mi
      6/23/12
    • 8:06/mi
      8/27/12
    • 8:08/mi
      1/23/17
    • 8:14/mi
      5/28/17
    • 8:16/mi
      8/16/19
    • 8:16/mi
      8/08/19
    • 8:24/mi
      1/04/16
    • 8:27/mi
      7/11/17
    • 8:31/mi
      3/24/12
    • 8:33/mi
      9/10/14
    • 8:33/mi
      4/19/19
    • 8:34/mi
      3/26/18
    • 8:35/mi
      3/21/12
    • 8:35/mi
      3/22/12
    • 8:35/mi
      8/03/16
    • 8:37/mi
      9/09/15
    • 8:38/mi
      11/14/16
    • 8:39/mi
      12/13/17
    • 8:39/mi
      5/17/16
    • 8:39/mi
      6/10/15
    • 8:40/mi
      12/28/16
    • 8:41/mi
      12/28/17
    • 8:41/mi
      2/06/19
    • 8:41/mi
      7/04/17
    • 8:42/mi
      6/14/12
    • 8:46/mi
      12/30/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 13
    55 °F
    60% rh
    Apr 13 Saturday

    Total distance

    3.51miles

    Elapsed time

    35:31 8:15AM - 8:50AM

    Average pace

    10:07minutes per mile

    Route

    Robinhood Forest
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    411

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    75ft
    lost
    -72ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.94mph

    Calories

    307
    540Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    153bpm
    78 - 167bpm

    Average cadence

    86spm
    15 - 90spm

    Change in speed over route

    Splits