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    Team Light Coral
    Jacklyn Giron
    Recovery jog the the end of the cul de sac and back. Left knee is a little sore. Could also feel my right shins.

    Tags

    Garmin
    Hot
    Humid
    Rain
    Recovery
    short run

    Notable (as of the date of this run)

    • was lowest max heart rate ever
    • was lowest avg cadence ever
    • was lowest average heart rate in 6 months
    • was latest run in a month

    Fastest 1 mile runs

    • 7:14/mi
      7/18/17
    • 7:19/mi
      7/12/13
    • 7:24/mi
      7/31/13
    • 7:25/mi
      5/30/13
    • 7:27/mi
      5/06/19
    • 7:28/mi
      7/25/13
    • 7:29/mi
      8/28/13
    • 7:30/mi
      6/25/12
    • 7:34/mi
      7/28/13
    • 7:35/mi
      4/25/14
    • 7:36/mi
      7/19/13
    • 7:37/mi
      7/16/13
    • 7:38/mi
      10/10/14
    • 7:41/mi
      7/06/13
    • 7:43/mi
      7/22/13
    • 7:46/mi
      7/03/13
    • 7:48/mi
      7/12/12
    • 7:51/mi
      7/09/13
    • 7:58/mi
      3/27/14
    • 8:01/mi
      12/30/17
    • 8:03/mi
      8/10/13
    • 8:03/mi
      7/22/16
    • 8:07/mi
      7/08/12
    • 8:08/mi
      6/12/12
    • 8:09/mi
      9/05/12
    • 8:10/mi
      1/24/13
    • 8:10/mi
      8/02/12
    • 8:11/mi
      1/07/19
    • 8:16/mi
      5/06/19
    • 8:17/mi
      10/20/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 12
    73 °F
    84% rh
    Apr 12 Friday

    Total distance

    1.01miles

    Elapsed time

    11:59 4:53PM - 5:04PM

    Average pace

    11:54minutes per mile

    Route

    Robinhood Forest
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    240

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    26ft
    lost
    -26ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.04mph

    Calories

    89
    420Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    138bpm
    72 - 151bpm

    Average cadence

    82spm
    66 - 84spm

    Change in speed over route