FriendsClose
    Team Light Coral
    Jacklyn Giron
    Easy run (9:31 to 10:27/mi) - was feeling pretty tired. Did not have my usual mojo. Could've been morning allergies.

    Tags

    Easy
    Garmin
    Humid

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:35/mi
      10/05/13
    • 7:53/mi
      7/05/18
    • 7:56/mi
      1/08/19
    • 7:58/mi
      8/20/12
    • 8:04/mi
      6/23/12
    • 8:06/mi
      8/27/12
    • 8:08/mi
      1/23/17
    • 8:14/mi
      5/28/17
    • 8:16/mi
      8/16/19
    • 8:16/mi
      8/08/19
    • 8:24/mi
      1/04/16
    • 8:27/mi
      7/11/17
    • 8:31/mi
      3/24/12
    • 8:33/mi
      9/10/14
    • 8:33/mi
      4/19/19
    • 8:34/mi
      3/26/18
    • 8:35/mi
      3/21/12
    • 8:35/mi
      3/22/12
    • 8:35/mi
      8/03/16
    • 8:37/mi
      9/09/15
    • 8:38/mi
      11/14/16
    • 8:39/mi
      12/13/17
    • 8:39/mi
      5/17/16
    • 8:39/mi
      6/10/15
    • 8:40/mi
      12/28/16
    • 8:41/mi
      12/28/17
    • 8:41/mi
      2/06/19
    • 8:41/mi
      7/04/17
    • 8:42/mi
      6/14/12
    • 8:46/mi
      12/30/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Apr 10
    67 °F
    70% rh
    Apr 10 Wednesday

    Total distance

    3.14miles

    Elapsed time

    30:34 7:35AM - 8:05AM

    Average pace

    9:44minutes per mile

    Route

    Robinhood Forest
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    426

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    223ft
    lost
    -259ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.16mph

    Calories

    271
    540Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    150bpm
    68 - 163bpm

    Average cadence

    89spm
    66 - 94spm

    Change in speed over route

    Splits